How do I find a job that I like?
Graduating soon or considering a career adjustment? A well-designed life is a life that makes sense. That means it is a life in which (1) who you are, (2) what you believe, (3), and what you do all line up together.
What are my values?
What are my values?
Research tells us that when we live a life that is guided by an awareness of what matters most to us, we exhibit lower stress, more confident decision making and problem-solving skills, better attention to our health, and more willpower and grit to persist when things get tough.
Building a Semester Plan
Building a semester plan that works. I want to share with you three scheduling strategies that may aid in helping you stay on track and working toward your academic goals.
Assertiveness
Assertiveness and boundaries are two topics that often arise in therapy when an individual is feeling unheard, told that they over-react, or express feeling overwhelmed by responding to others.
