Welcome

Dr. Allen, PhD, LP (he, him, his), is a licensed psychologist with over 7,000 hours of practice and training. He maintains expertise providing psychotherapy for adults dealing with:

• Anxiety (perfectionism, social anxiety, generalized anxiety disorder, specific phobias)

• Career and Occupation Issues

• Gender and Sexuality Issues

• Obsessive-Compulsive Disorder

• Eating Disorders and Recovery

• Substance Use Concerns (marijuana, alcohol)

• Interpersonal Relationship Issues

• ADHD (Attention-Deficit/Hyperactivity Disorder)

• Academic Issues

What you can expect from therapy:

• Safety and confidentiality

Confidentiality is the cornerstone to the therapeutic relationship.

• Collaboration

We begin by identifying your goals as well as potential barriers to achieving those goals. Always with an eye toward your strengths and innate potential for transformation and healing. 

• Evidence-Based Personalized Approach

  Drawing from empirically supported practices and over 7,000 hours of experience, we'll find the best fit for your specific goals. Treatment modalities include:

• Accelerated Experiential Dynamic Psychotherapy (AEDP)

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy

• Acceptance and Commitment Therapy (ACT)

• Exposure and Response Prevention Therapy

• Cognitive Behavioral Therapy (CBT)

• Radically Open Dialectical Behavior Therapy (RO-DBT)

• Interpersonal Process

• Somatically Based Interventions